2027 birth availability is now open! ✹ proudly based in Kent ✹
Pregnancy & Postnatal Nutrition Services in Kent
Your pregnant & postpartum body deserves better than a generic internet search.
Let’s be honest, doctor Google does not know your history, your tastes, your morning sickness triggers or your personal breastfeeding calorie requirements.
You deserve a qualified expert who gets your specific nutritional needs and provides the support that you know will actually make the difference.
Pregnancy & Postnatal Nutrition Services in Kent
Here to make you feel your best
what does that look like?
A report tailored to your exact pregnancy or postpartum journey
Built around the foods you actually love
Backed by real, solid science (no fads or quick fixes here!)
Delivered with zero judgement, just pure support & sisterhood
As a doula, a qualified nutritionist & a mum, I know that survival mode is real and rigid unrealistic diet rules do not work. But I also know that practical, intentional nutrition is your absolute secret weapon.
Whether you prefer to work together virtually from the comfort of your home or in person, I am here to bring evidence-based, proactive care right to the forefront of your personal health journey.
'Grace has been incredibly supportive with my postpartum nutrition, offering valuable guidance on nutrient-dense meals and snacks to help me maintain a healthy weight after losing quite a bit of weight since giving birth. I can always rely on Grace to provide a fantastic service and would definitely recommend her!'
Danielle & Jamie (FTM & birth client)
How we'll work together
My ethos as a nutritionist has & will always be an individualised personal approach. After all, we are all as unique as our personalities. And look, I completely get it - when you are exhausted, dealing with morning sickness or surviving on broken sleep with a newborn, nutrition is often the last thing on your mind. But when you can give your body decent nourishment - even in small, manageable ways - the shift you will see is incredible. You will feel better, you recover faster and you naturally optimise your milk for your baby.
In a season of life that feels completely overwhelming and unpredictable, intentional nutrition is one of the most powerful, supportive things you can control – and I’ve got you.
When I work with you, I will ask you to complete a food diary before identifying any patterns of behaviour or adjustments which need to be made. I will work with you to adjust dietary patterns so that any change will be sustainable & suitable to your stage of pregnancy or during those early newborn days.
Here's what to expect
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COMPLETE THE FORM
Drop your details into a simple form and your food diary (with next steps) will be on its way!
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RECEIVE THE DIARY
Your diary and supporting information on how to complete will land in your inbox!
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PAYMENT + BOOK
The email will also contain payment details, and a link to book our call together.
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CALL
An unhurried 2hr dedicated consultation to run through your food diary & personalised report
Your nutrition support starts here
I offer a non-judgemental, nuanced, evidence-based service & wholeheartedly believe that this won’t just be an investment you make for a short season, it can benefit you for the long-term (your granny self will thank you!)
Your Pregnancy Nutrition Package
Your investment: £250
As a pregnancy nutritionist, I am fully committed to supporting you in any stage of your pregnancy with diet & lifestyle advice. Our bodies are such complex holistic systems where everything works together in unison. If we can harness this & optimise nutrition & lifestyle (because they work together), not only will you feel the physical & mental benefits in the lead up to your birth (& beyond), your baby will benefit massively, too.
WHAT'S INCLUDED
'Grace's nutrition recommendations have been a game changer for me after my second baby. Because I am a clean eater, incorporating better sources of protein & fibre has allowed me to lose my pregnancy weight over a sustained period of time without sacrificing my milk supply'
Chineze (birth client & STM)
Your Postnatal Nutrition Package
Your investment: £250
My nutrition role postnatally is to meet you where you're at. I understand that having a baby takes a humungous physical & mental toll - it's an identity shift you can never fully prepare for. But figuring out where we can make some nutrition tweaks to make you feel a little more like - well, you - is where I come in. When you can give your body something back, some decent nourishment, even in small manageable ways, the shift you will feel is incredible. I'm all about helping you to feel better in a landscape that feels a bit all over the place - so let's get stuck in.
WHAT'S INCLUDED
'Grace's report & consultation has been second to none! I feel more energised & that I'm giving my body the best chance of recovery with her tweaks & kind supportive knowledgeable nature. Looking forward to our follow up!'
Millie (STM)
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